How often do you ask yourself: What's the best choice for me right now? Should I keep working or take a nap? Should I play with the kids or take a bath? What do I really need right now? 


Understanding your Ayurvedic Blueprint activates your inner knowing and provides a framework for answering these questions with ease and clarity.


That means better decisions, fewer regrets and more resources to deepen your spiritual practice & align with your highest goals.

What We'll Be Doing

In this one-month, online course you will develop a daily Ayurvedic routine designed to harmonize your physical, mental & spiritual well-being.

Beyond the typical dosha quizzes, Ayurvedic food lists & product recommendations, this course emphasizes the application of ancient knowledge to contemporary living. Empowering you to make choices that align with the energy of the season, the time of day, and the unique energetic make up of YOU.   


Click Here to Enroll.

Or see pricing options below

Course Details

This 4-week course will be held via zoom on Thursdays from April 4th - 25th, 8:30 - 10 pm ET. Expect classes to include a brief lecture plus group reflections & activities to dive deeper in the material. We will explore:

  • The rich history and heritage of Ayurveda. By honoring its origins and understanding its roots, you'll realize its principles and apply them more effectively in your modern world.

  • The essential components of your energetic makeup, including your prakruti, vikruti, and dosha. We’ll gain insight into your innate constitution and current imbalances, and establish your center of balance, or “ground zero,” so that you may return to it with ease.

  • The subtle qualities that shape your mental and emotional landscape and learn how the interplay of gunas influences your daily experiences and guides your path to health.

  • The 3 main channels of our subtle body and the corresponding 3 states of mind.

Pricing options

Please choose what best suits your heart, wallet and identity. No one turned away for lack of funds.

Meet Your Instructor

Lydia Gallagher

Lydia, a native of the Pacific Northwest, discovered her profound connection to yoga in the vibrant city of Guadalajara, Mexico, where she cultivated a dedicated asana practice. Delving into the depths of yogic philosophy, Lydia realized that yoga transcends mere physical postures, unfolding as a holistic journey of mind, body, and spirit. Fueled by a deep desire to learn, she pursued multiple trainings in yoga, meditation, ayurveda, and energy work. Applying these ancient teachings transformed Lydia's life, liberating her from the constraints of a corporate job. Today, she passionately serves as a Project Champion at the Yoga Studies Institute, sharing her love for yoga and philosophy. Beyond the mat, Lydia integrates these teachings into her daily life as a householder, fostering authenticity and purpose alongside her loving partner and three daughters.

FAQ

  • Include questions a potential student may have before purchase.

    Do I need to attend all the classes live? Nope! While we certainly prefer your presence because...yay concrete humans together in time/space, we understand the complexity of modern and multiple time zone life. Recordings will be available within 48 hrs for your convenience.

  • Can I drop into a class or two?

    This course is offered as a series, rather than as individual classes. Sign up for the whole thing and take it on your pace with recordings & supplemental materials.

  • What should I bring to prepare?

    A well-rested body and mind and undistracted time to be fully present as you take the course. A very comfortable chair and/or meditation cushion. Old fashioned paper and writing utensils.

  • Is this for beginners or for advanced practitioners?

    The philosophy behind many spiritual teachings emphasizes the value of learning with a "beginner's mind." This course is designed to be inclusive for individuals of all levels of experience—whether you're a complete beginner or an advanced practitioner. If you're curious and eager to learn, you're likely at the perfect level for this course. The program is crafted to meet you where you are on your journey, ensuring that the study of Ayurveda is accessible, enriching, and enjoyable for everyone.

  • What if I’ve never studied Ayurveda?

    This program warmly welcomes beginners and is specifically designed to provide you with a solid foundation. Throughout the course, we will cover essential fundamental concepts, ensuring that you gain the necessary knowledge to embark confidently on your Ayurvedic journey.

  • What kind of support will be available throughout the program?

    A dedicated WhatsApp group will be available for participants, fostering discussions, connections, and shared experiences. This platform provides a space for participants to engage with one another, ask questions, and build a supportive community.

  • Will there be a chance to continue and deepen our study?

    Absolutely! For those seeking a deeper dive into their Ayurvedic journey, a personalized one-on-one coaching package is available. This package offers tailored guidance, addressing individual needs and providing a more focused and personalized learning experience. And the Facebook group will remain open, so whether you're looking for a sense of community, additional insights, or personalized support, these avenues ensure that your Ayurvedic exploration can be as extensive and enriching as you desire.

Wondering if this is for you?

If you’re hoping to…

  • Learn fundamental Ayurvedic concepts and frameworks that you can apply for an enhanced well-being

  • Develop a sustainable daily routine that fosters balance and presence in your world

  • Revitalize your life, relationships & spiritual practice

…then yes, this is for you!


But if you’re hoping we will…

  • Certify you to become an Ayurvedic practitioner

  • Deep dive into Sankhya philosophy

  • Learn to treat specific ailments

…this isn't that. Stick around for more Ayurvedic opportunities coming soon.

For millennia, deep meditators, yogis and Indian householders have used Ayurveda to heal illness and enhance health. By embracing Ayurvedic practices in your life, you'll experience more ease and gain a powerful tool on your journey of growth & awakening. Join us. 

Deepen Your Practice

Nourish your peace.

Enroll Now.