As Bodhisattvas, we vow to free all beings from suffering. This includes ourselves.

Growing up and waking up can be such an intense and messy process.  As meditators and spiritual seekers, we need tools that ground us in loving presence and help us digest the constantly shifting experience of our world.

Self-compassion can:

  •  Reduce depression, shame and feelings of isolation
  •  Support a growth oriented mindset
  •  Increase feelings of connection to self and others
  •  Increase our ability to hold space for others


The benefits of asana are vast. The capacity to inhabit our body will help us be better able to serve others and will encourage the energetic channels of out body to open.  Therefore becoming better conduits for the high voltage that is tantra.

So, let us get embodied and practice becoming a loving witness to the spectrum of what is manifesting moment to moment in our reality. TOGETHER!


Join us via zoom Mondays 2-3pm central time for a double scoop of self-service in service to all.

Come ready for 30-40 minutes of hatha flow + 15 minutes of mindful-self compassion practice (meditation or journaling) and then savasana.

Below are dates and themes for each class. Drop in anytime and recordings will be available after.


4/3 Discovering Mindful Self-Compassion

4/10 Warm Attention of Mind

4/17 Loving-Kindness

4/24 NO CLASS

5/1 Inner Voice

5/8 Deeply Living

5/15 Warm Attention of Body

5/22 Meeting Difficult Emotions

5/29 NO CLASS

6/5 Challenging Relationships

6/12 Embracing Your Life

Meet Your Instructor

Katherine Winge

Katherine's goal as a teacher is to create a space of inclusiveness for a wide range of students to explore the inner landscape of their heart-body-mind. She's been offering yoga classes in the water and on land for over a decade. She's a certified yoga therapist through the International Association of Yoga Therapists, a trained Mindful Self-Compassion Teacher, Aqua Kriya Yoga Senior Teacher, and teacher trainer. And she believes curiosity, creativity, joy, and self-compassion are foundational yoga-asana practices.

Let's Move Together.

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